๐ถ๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐-๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐.
Taking a moment each day or a few times a week to just sit down and write down everything you feel. Putting out your fear, your throughs, your feeling, your dreams, your to-do list… ๐ช๐ต’๐ด ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต ๐ธ๐ข๐บ๐ด ๐ต๐ฐ ๐ณ๐ฆ๐ญ๐ฆ๐ข๐ด๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ต๐ฆ๐ฏ๐ด๐ช๐ฐ๐ฏ๐ด ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐ต๐ฐ ๐ญ๐ฆ๐ต ๐จ๐ฐ ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ต๐ฐ ๐จ๐ฐ ๐ต๐ฐ ๐ฎ๐ฐ๐ท๐ฆ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ธ๐ฉ๐ข๐ต ๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ฆ๐ด ๐บ๐ฐ๐ถโฆ
Journaling is to create a safe, open, and therapeutic space for yourself to deposit your feeling and, in doing so, to process and release them…
โ ๐ฏ๐ถ๐พ ๐ป๐ถ ๐ซ๐ถ ๐ฐ๐ป ?
Taking a moment for a deep breath, sit down in a peaceful place, and start writing down everything coming to your mind right now…
โ ๐ต๐ถ๐ป ๐ฑ๐ผ๐บ๐ป ๐ป๐ฏ๐ฌ ๐ฉ๐จ๐ซ
It’s easy to gripe (and important to work through challenges), but a gratitude list is a wonderful thing to keep you in touch with what’s working for you right now…
โ ๐ฑ๐ผ๐บ๐ป ๐ถ๐ต๐ฌ ๐พ๐ถ๐น๐ซ
Sometimes maybe you just have one word to write, sometimes it can be 10 pages… Don’t judge yourself, the most important it’s to listen to yourself.
โ ๐ป๐จ๐ฒ๐ฌ ๐ป๐ฏ๐ฌ ๐ป๐ฐ๐ด๐ฌ
Create a space and a moment to be just with you, not as an obligation but as a benediction. Just 15 minutes at least to converse with your soul…
โ ๐ซ๐ถ๐ต’๐ป ๐น๐ฌ๐น๐ฌ๐จ๐ซ
At least not right away. Putting some distance between you and your feeling helps provide perspective, and allow you to reflect with more awareness and less attachment.
โ ๐ญ๐ฐ๐ต๐ซ ๐ช๐ณ๐จ๐น๐ฐ๐ป๐
Strong emotions can be hard to understand and even hard to identify. Writing them down helps to understand them better… So to trust yourself more!
โ ๐น๐ฌ๐ซ๐ผ๐ช๐ฌ ๐บ๐ป๐น๐ฌ๐บ๐บ
When you put words to paper, it feels like a weight had been lifted, you don’t have to carry all those heavy thoughts with you anymore… This reduces overall anxiety.
๐๐ฏ๐ฅ ๐ด๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต ๐ญ๐ช๐ฌ๐ฆ ๐ฌ๐ฆ๐ฆ๐ฑ๐ช๐ฏ๐จ ๐ข ๐ฎ๐ข๐ณ๐ฌ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ด๐ต๐ฐ๐ณ๐บ, ๐ฐ๐ง ๐ง๐ถ๐ฏ๐ฏ๐บ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐บ๐ฐ๐ถ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ง๐ฐ๐ณ๐จ๐ฆ๐ต, ๐ต๐ฉ๐ฆ ๐ฏ๐ข๐ฎ๐ฆ ๐ฐ๐ง ๐ฎ๐ถ๐ด๐ช๐ค ๐ฐ๐ณ ๐ข ๐ฏ๐ช๐ค๐ฆ ๐ฃ๐ฐ๐ฐ๐ฌโฆ
Lots of stuff that pass by you during life and give your good energy that could be nice to remember with gratitude...
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