โœง Journaling โœง

๐‘ถ๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’‹๐’๐’“ ๐’”๐’†๐’๐’‡-๐’„๐’‚๐’“๐’† ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’†๐’™๐’Š๐’”๐’• ๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’‚๐’๐’Š๐’๐’ˆ.
Taking a moment each day or a few times a week to just sit down and write down everything you feel. Putting out your fear, your throughs, your feeling, your dreams, your to-do list… ๐˜ช๐˜ต’๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถโ€ฆ

Journaling is to create a safe, open, and therapeutic space for yourself to deposit your feeling and, in doing so, to process and release them…

โ†  ๐‘ฏ๐‘ถ๐‘พ ๐‘ป๐‘ถ ๐‘ซ๐‘ถ ๐‘ฐ๐‘ป ?
Taking a moment for a deep breath, sit down in a peaceful place, and start writing down everything coming to your mind right now…

โ†  ๐‘ต๐‘ถ๐‘ป ๐‘ฑ๐‘ผ๐‘บ๐‘ป ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฉ๐‘จ๐‘ซ
It’s easy to gripe (and important to work through challenges), but a gratitude list is a wonderful thing to keep you in touch with what’s working for you right now…

โ†  ๐‘ฑ๐‘ผ๐‘บ๐‘ป ๐‘ถ๐‘ต๐‘ฌ ๐‘พ๐‘ถ๐‘น๐‘ซ
Sometimes maybe you just have one word to write, sometimes it can be 10 pages… Don’t judge yourself, the most important it’s to listen to yourself.

โ†  ๐‘ป๐‘จ๐‘ฒ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ป๐‘ฐ๐‘ด๐‘ฌ
Create a space and a moment to be just with you, not as an obligation but as a benediction. Just 15 minutes at least to converse with your soul…

โ†  ๐‘ซ๐‘ถ๐‘ต’๐‘ป ๐‘น๐‘ฌ๐‘น๐‘ฌ๐‘จ๐‘ซ
At least not right away. Putting some distance between you and your feeling helps provide perspective, and allow you to reflect with more awareness and less attachment.

โ†  ๐‘ญ๐‘ฐ๐‘ต๐‘ซ ๐‘ช๐‘ณ๐‘จ๐‘น๐‘ฐ๐‘ป๐’€
Strong emotions can be hard to understand and even hard to identify. Writing them down helps to understand them better… So to trust yourself more!

โ†  ๐‘น๐‘ฌ๐‘ซ๐‘ผ๐‘ช๐‘ฌ ๐‘บ๐‘ป๐‘น๐‘ฌ๐‘บ๐‘บ
When you put words to paper, it feels like a weight had been lifted, you don’t have to carry all those heavy thoughts with you anymore… This reduces overall anxiety.

๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ, ๐˜ฐ๐˜ง ๐˜ง๐˜ถ๐˜ฏ๐˜ฏ๐˜บ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ฐ๐˜ณ ๐˜ข ๐˜ฏ๐˜ช๐˜ค๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌโ€ฆ

Lots of stuff that pass by you during life and give your good energy that could be nice to remember with gratitude...