Being aware of every moment is the best way to live life to the fullest. But it also means acting in full awareness of the impact of our acts, our emotions and our energy on our soul and on our environment and our loved ones. To have a consicouness life is to be in agreement with our being and our principles while creating a positive energy exchange with our environment.
This month of January I had the pleasure of starting the year by tattooing wonderful projects, and among them those of this lovely young couple. I could talk about my vision of tattooing and the importance of taking the time and doing it mindfully for hours. But the most gratifying is when my clients understand my way of working and feel connected to it.
I couldn’t be more grateful and honored for this great video of their experience of going through my needles. Give a look to have an idea of all the process and all the experience. Thank you again Lena and Luis for your amazing feedback.
And here is a new year which begins in a month, and full of projects in mind.
But like any young mother – or any creative woman, time flies so quickly, and I have time for nothing. So, I created my 2022 Calendar “Co-create with your soul”in order to stay connected to the energy of the moon, and the energy of my cycles, to be more in harmony with myself and my entourage.
This calendar is available in English and Portuguese. Print on 300g paper, ready to hang against the wall.
At the same time, I created a weekly planner in order to be able to note the important things during my week. In general, the most important part of a Weekly planner is the To-do list. But let’s be honest, when you are a mom and in addition a freelancer, our To-do list would not fit on an A4 sheet because there is so much to do. But above all, it would be depressing because in real life we will not even be able to do 10% of all the things we want to do.
So my weekly planner wants to be motivated, wants to be positive, and above all to be a tool that does us good and helps us and not the opposite.
So the first column of my weekly planner is about small wins. Because yes, when you have time for nothing, everything you manage to do is a victory! Whether it’s cutting our baby’s nails or successfully sending that professional email, it’s important to write it down and recognize what we have done.
My second column is about new ideas. Because yes, if our brain has to think of 50 thousand things, and like any creative soul, we always have new ideas, but often neither the time nor the space to write it down, and we forget it. And yet, it is scientifically recognized that creativity is one of the best therapies. So take the time to write it down before forgetting it. Whether it’s an idea of how to organize your panties in a more practical way or the project of the year to start your business, keep track of these ideas that pass in your way. You never know where it can take you!
The third column is for the few things you have to do, a mini To-do list, achievable format. Just to remember and that if you feel like doing it, it will always be a good thing!
And finally, a space to keep track of a thought, an event, a moment of mindfulness.
You can download the weekly planner for free, and use it whenever you want! Hope you like it, feel free to tag me on Instagram if you use it, and I would love to hear your feedback.
Mantra and forecast of the energy felt according to your astrological sign for the year 2021.
With my calendar, I wanted to create small postcards that represent each astrological sign with the mantra and the forecast that corresponds to it for this year 2021.
Sometimes faced with the challenges and chaos of life, we tend to forget what we really are. These unique cards for each sign are there to remind us a little of the energy that will push us during this year. As an inspiration to take a moment and accept the present while being aware of our transformation.
Please download your astrological sign for free, frame it and hang it in a place you will see it daily in order to inspire and motivate you whenever you need it.
❊ 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝟮𝟬𝟮𝟭 “𝗠𝗼𝗼𝗻 & 𝗠𝘂𝗱𝗿𝗮 𝗲𝗻𝗲𝗿𝗴𝘆” 𝘧𝘳𝘰𝘮 𝘡𝘔 𝘍𝘳𝘦𝘦 𝘚𝘱𝘪𝘳𝘪𝘵 This calendar will share the energies of the moon throughout the year. Knowing that every 2 and a half days, the moon changes from one astrological sign to another, this affects the general energy and our vital energy.
And in order to be even more connected to our being, each month you will discover a new mudra so that you can practice mindful meditation and register your intention for the month in order to stay aligned with your inspiration. 𝘛𝘩𝘦 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘩𝘢𝘯𝘥𝘮𝘢𝘥𝘦, 𝘪𝘯 100% 𝘳𝘦𝘤𝘺𝘤𝘭𝘦𝘥 𝘱𝘢𝘱𝘦𝘳, 𝘈4 𝘴𝘪𝘻𝘦, 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘩𝘢𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘢𝘭𝘭.
This candle is totally handmade, from soy wax and essential oils. You will find several pieces of Amazonite, which is the stone of the year 2021, in order to connect and harmonize with the energy of this year of transformation.
You can use the wax as skin moisturizer or for massages, with the essential oils adding countless benefits for your health and wellbeing. 𝘈𝘯𝘥 𝘰𝘯𝘤𝘦 𝘵𝘩𝘦 𝘤𝘢𝘯𝘥𝘭𝘦 𝘪𝘴 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥, 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘰𝘯𝘪𝘵𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘰𝘤𝘬𝘦𝘵 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘪𝘵𝘴 𝘦𝘯𝘦𝘳𝘨𝘺.
To realize oneself is to express the SELF – 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴, 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘱𝘪𝘳𝘪𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 – in matter. This realization goes through many stages and transformations – 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘴𝘯𝘢𝘬𝘦 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘴𝘬𝘪𝘯 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺.
𝘽𝙪𝙩 𝙞𝙩 𝙜𝙚𝙣𝙚𝙧𝙖𝙡𝙡𝙮 𝙗𝙧𝙞𝙣𝙜𝙨 𝙢𝙤𝙧𝙚 𝙥𝙚𝙖𝙘𝙚, 𝙪𝙣𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙝𝙖𝙧𝙢𝙤𝙣𝙮. Logically, a fulfilled person is necessarily more radiant and transmits more good things than a bitter person!
𝘼 𝙨𝙚𝙡𝙛-𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙥𝙚𝙧𝙨𝙤𝙣 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙛𝙚𝙚𝙡𝙨 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚, 𝙘𝙤𝙣𝙩𝙚𝙣𝙩𝙢𝙚𝙣𝙩, 𝙟𝙤𝙮 𝙖𝙣𝙙 𝙥𝙧𝙞𝙙𝙚. And will more easily undertake actions, projects and creations that she will carry out 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘪𝘯 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘴𝘩𝘢𝘳𝘪𝘯𝘨.
Self-realization makes it possible to deprogram the unconscious on a personal or collective level and to reach higher levels of consciousness. However it arrives after many stages of transformation, of surpassing oneself. 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘴𝘶𝘳𝘱𝘢𝘴𝘴𝘪𝘯𝘨 𝘰𝘯𝘦𝘴𝘦𝘭𝘧, 𝘢𝘮𝘰𝘶𝘯𝘵𝘴 𝘵𝘰 𝘨𝘰𝘪𝘯𝘨 𝘣𝘦𝘺𝘰𝘯𝘥 𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴, 𝘰𝘶𝘳 𝘧𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘥𝘰𝘶𝘣𝘵𝘴.
↠ 𝑷𝑯𝒀𝑺𝑰𝑪𝑨𝑳 𝑳𝑬𝑽𝑬𝑳 What are our natural talents, our innate aptitudes, and our strengths? What do we want to anchor in the matter and leave on Earth? What do we want to see change or evolve on Earth? How can we help?
↠ 𝑽𝑰𝑻𝑨𝑳 𝑳𝑬𝑽𝑬𝑳 What drives us, excites us, and awakens our enthusiasm? What do we really want to invest ourselves in and spend our energy on?
↠ 𝑬𝑴𝑶𝑻𝑰𝑶𝑵𝑨𝑳 𝑳𝑬𝑽𝑬𝑳 What gives us joy? What would we like to accomplish that would make us proud? What is it that makes us feel good, helps us feel at peace, harmony, and harmony with ourselves? What brings us or would bring contentment and satisfaction?
↠ 𝑴𝑬𝑵𝑻𝑨𝑳 𝑳𝑬𝑽𝑬𝑳 What do we want to achieve and why? Are we sure that it is a question of aspiration of our heart rather than an unconscious quest of our ego? What are the deep aspirations of our being? What are our heart impulses? What skills have we learned that are positive for us and others?
↠ 𝑪𝑨𝑺𝑼𝑨𝑳 𝑷𝑳𝑨𝑵 What uplifts us? What are our core values, those on which we will not ignore? What makes sense for us? What messages have we come to express to the world? What does our inner child dream of?
↠ 𝑺𝑷𝑰𝑹𝑰𝑻𝑼𝑨𝑳 & 𝑫𝑰𝑽𝑰𝑵𝑬 𝑷𝑳𝑨𝑵 What are the wills of our soul? How do we on our scale, and by what we are and do inspire others? Do we have the feeling that we have a soul mission, a particular vocation? If yes which one? What is our vision for a better world? What can we put in place to help?
↠ 𝑨𝒏𝒅 𝒕𝒐 𝒅𝒓𝒆𝒂𝒎 𝒃𝒊𝒈! What would we do or achieve if anything was possible? If we were capable of anything?
Do not read it again right away, let it rest a bit so that all the words you have put on your feelings, your dreams, your desires take their place …
Carefully, keep all your answers, they will allow you to orient yourself when you feel a little lost in your life path. 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒍𝒍𝒔, 𝒅𝒓𝒆𝒂𝒎𝒔 𝒂𝒏𝒅 𝒅𝒆𝒆𝒑 𝒅𝒆𝒔𝒊𝒓𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒈𝒐 𝒊𝒏 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒅𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆!
I hope it did you good … I wish you the best, with all love, my pretty souls.
Get yours to follow the energies of the moon and move forward during January with a smoother flow and a better alignment in your life.
Yesterday, I did my little ritual to start the year, and I realized that in my new 2021 agenda it was missing 𝙩𝙝𝙚 𝙙𝙖𝙞𝙡𝙮 𝙚𝙣𝙚𝙧𝙜𝙞𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙤𝙣. And it is a tool I use daily and I really appreciate in order to organize my days and my appointments.
And since I want to start the year well, 𝙄 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙣𝙩𝙝 𝙤𝙛 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚, so that you can print it out at home and see if it helps you 𝙩𝙤 𝙗𝙚 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘈𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘐 𝘧𝘪𝘯𝘪𝘴𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳, 𝘐 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘱𝘰𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘱𝘳𝘪𝘯𝘵.
This calendar will make it easier for you to understand the energy of the day and why you are more sensitive or more active. And it will allow you to better plan ahead for the weeks to come. Listening the energy of the moon you will go with the flow and abundance will follow …. Throughout the year, the moon will move from one sign of the zodiac to another. Each sign has a particular energy, if we listen to the moon and adapt our daily life to the energy of the moment, you will move forward with a smoother flow and a better alignment in your life.
ＨＯＷ ＴＯ ＧＥＴ ＩＴ？ ↠ Download the version you want directly below
↠ If you want both page in A4 to hang it against your wall.
The first questions people ask me as soon as they see me approaching the beach with my board are “𝘽𝙪𝙩 𝙮𝙤𝙪 𝙨𝙩𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙤 𝙨𝙪𝙧𝙛? 𝙄𝙨𝙣’𝙩 𝙞𝙩 𝙙𝙖𝙣𝙜𝙚𝙧𝙤𝙪𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙗𝙖𝙗𝙮?”
And the first answer that comes to mind is “𝙄𝙛 𝙄 𝙛𝙚𝙚𝙡 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙞𝙩 𝙢𝙖𝙠𝙚𝙨 𝙢𝙚 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙, 𝙗𝙖𝙗𝙮 𝙬𝙞𝙡𝙡 𝙤𝙣𝙡𝙮 𝙗𝙚 𝙝𝙖𝙥𝙥𝙞𝙚𝙧”
And yes, at almost 7 months, it’s not always easy to get into a wetsuit, I need suitable conditions in order to be able to paddle on my knees, and above all, I have to get away from all the idiots who do not respect the priorities in order to avoid any accidents …
But the feeling of being on my board, follow the curve of the wave, and feel the wind in my hair is one of the best sensations I have ever had and I’m not ready yet to stop it. And even if I have to adapt to my changing body, even if my performances are far away from what I use to do…
This moment of communion with mother nature, this moment of suspense between sky and sea brings me the most beautiful energy I can imagine …
𝑶𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒂𝒋𝒐𝒓 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 𝒕𝒉𝒂𝒕 𝒆𝒙𝒊𝒔𝒕 𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈. Taking a moment each day or a few times a week to just sit down and write down everything you feel. Putting out your fear, your throughs, your feeling, your dreams, your to-do list… 𝘪𝘵’𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘴 𝘪𝘯𝘴𝘪𝘥𝘦 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘨𝘰 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘴 𝘺𝘰𝘶…
↠ 𝑯𝑶𝑾 𝑻𝑶 𝑫𝑶 𝑰𝑻 ? Taking a moment for a deep breath, sit down in a peaceful place, and start writing down everything coming to your mind right now…
↠ 𝑵𝑶𝑻 𝑱𝑼𝑺𝑻 𝑻𝑯𝑬 𝑩𝑨𝑫 It’s easy to gripe (and important to work through challenges), but a gratitude list is a wonderful thing to keep you in touch with what’s working for you right now…
↠ 𝑱𝑼𝑺𝑻 𝑶𝑵𝑬 𝑾𝑶𝑹𝑫 Sometimes maybe you just have one word to write, sometimes it can be 10 pages… Don’t judge yourself, the most important it’s to listen to yourself.
↠ 𝑻𝑨𝑲𝑬 𝑻𝑯𝑬 𝑻𝑰𝑴𝑬 Create a space and a moment to be just with you, not as an obligation but as a benediction. Just 15 minutes at least to converse with your soul…
↠ 𝑫𝑶𝑵’𝑻 𝑹𝑬𝑹𝑬𝑨𝑫 At least not right away. Putting some distance between you and your feeling helps provide perspective, and allow you to reflect with more awareness and less attachment.
↠ 𝑭𝑰𝑵𝑫 𝑪𝑳𝑨𝑹𝑰𝑻𝒀 Strong emotions can be hard to understand and even hard to identify. Writing them down helps to understand them better… So to trust yourself more!
↠ 𝑹𝑬𝑫𝑼𝑪𝑬 𝑺𝑻𝑹𝑬𝑺𝑺 When you put words to paper, it feels like a weight had been lifted, you don’t have to carry all those heavy thoughts with you anymore… This reduces overall anxiety.